The Wisdom of Yoga

  • 1 Stunde 15 Minuten
  • 15 Swiss francs
  • Online Bei Dir Zu Hause


Alina’s Hatha-Vinyasa-Flow is perhaps a bit different from what you would normally expect. But as a strong believer, that yoga is much more than only asanas, Alina always starts her class with a short talk on yoga philosophy, Ayurveda, Yamas & Niyamas or some other yoga theory. A new year brings new things, or as we project this mental model, we can attract new things in our life. Veda Yoga in January will be dedicated to everything new - little rituals, new movements, and as always with Veda Yoga, yet unexplored knowledge on yoga theory and philosophy. We will also speak about youth and longevity. For the flow itself, Alina is using a lot of circular rotations of shoulders and legs, connecting to the core, focusing on the breath and playing with the movement. Her classes are diverse and one can expect something new every time. Alina gives exact cues and precise assists, and in the end not only the muscles are comprehensively trained and the whole body relaxed, but also the mind is inspired. > LEVELS: Yoga for beginners > LOCATION: Online via Zoom > REGISTRATION: > DURATION: 90 minutes > PRICE: CHF 215.– via Paypal ( oder Twint (0041 78 934 66 55) > FURTHER INFORMATION:

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Yoga Tribe Nordstrasse 195, Zürich, Schweiz


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