The Wisdom of Yoga

  • 1 Stunde 15 Minuten
  • 15 Schweizer Franken
  • Online Bei Dir Zu Hause


Alina’s Hatha-Vinyasa-Flow is perhaps a bit different from what you would normally expect. But as a strong believer, that yoga is much more than only asanas, Alina always starts her class with a short talk on yoga philosophy, Ayurveda, Yamas & Niyamas or some other yoga theory. Spring is just around the corner, and the flow of nature changes its course once again. Veda Yoga in March will explore the Yogagold topic of Flow - how do we flow in movements, in breath and mind, and how can Ayurveda support us in this. In some sessions, we will also look at how to take care of our menstrual flow. For the flow itself, Alina is using a lot of circular rotations of shoulders and legs, connecting to the core, focusing on the breath and playing with the movement. Her classes are diverse and one can expect something new every time. Alina gives exact cues and precise assists, and in the end not only the muscles are comprehensively trained and the whole body relaxed, but also the mind is inspired. > LEVELS: Yoga for beginners > LOCATION: Online via Zoom > REGISTRATION: > DURATION: 75 minutes > PRICE: CHF 15.– via Paypal ( oder Twint (0041 78 934 66 55) > FURTHER INFORMATION:

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Yoga Tribe Nordstrasse 195, Zürich, Schweiz