As an endurance athlete struggling with injury, I have found a specific system introduced by Kim at Yoga Gold that I am finding to be both illuminative and deeply helpful in my progress as as athlete.
— Michael Carroll, long-distance runner

Are you looking for a custom yoga program? Perhaps you are managing an injury or health condition, working towards a specific goal, developing a home yoga practice, or coming back to yoga after some time away. In these cases, private sessions offer an ideal format for learning.

At Yoga Gold, we work with you to develop an individualized Iyengar Yoga practice plan based on the physical (and/or mental, emotional) areas you wish to address. A few of our areas of expertise include:

  • Back pain
  • Neck and shoulder pain
  • Digestive issues
  • High blood pressure
  • Anxiety, Depression, and Stress

Iyengar Yoga can help you maintain, resume, or enhance the activities that are important to you. Over time, you'll find that the benefits of a consistent, individualized yoga practice percolate into all areas of your life.

To learn more or schedule your first private session, please call or text (619) 203-3123 or email

Truth-bearing knowledge and wisdom is distinct from and beyond the knowledge gleaned from books, testimony or inference.
— B.K.S. Iyengar, Light on the Yoga Sutras of Patañjali